Drinking coffee helps you live longer?

Coffee is one of the most popular drinks in the world, but also one of the healthiest. Coffee has a high level of antioxidants and beneficial nutrients, and the effects on the body are amazing.

Numerous studies have shown that coffee drinkers have a much lower risk of serious illness. Coffee helps people feel fresh and increases energy levels. This is because this drink contains caffeine - the most consumed psychoactive substance in the world.

When drinking coffee, the caffeine is then absorbed into your bloodstream. From there, it travels to your brain. Coffee improves various aspects of brain function - including memory, mood, alertness, energy levels, reaction time and general mental function, according to numerous studies.

Coffee can help you burn fat

Caffeine can be found in most of the commercial fat burning supplements. It is one of the few natural substances that has been shown to help burn fat. There are studies that indicate that caffeine can specifically increase fat burning by up to 10% of obese people and 29% of weak people. However, it is possible that these effects will decrease coffee consumers in the long run.

Coffee can improve physical performance

Caffeine is a stimulant for the nervous system, signaling fat cells to break down body fat. But it also increases the level of epinephrine (adrenaline) in your blood. This is the fighting or running hormone, which prepares your body for intense physical effort. Caffeine breaks down body fat. Given these effects, it is not surprising that it can have a physical performance of 11–12%, on average.

Coffee contains essential nutrients

A single cup of coffee contains:

vitamin B2: 11% of the daily reference intake

vitamin B5: 6% of daily intake

Manganese and potassium: 3% of daily intake

Magnesium and niacin (vitamin B3): 2% of RDI.

Coffee lowers the risk of diabetes

Type 2 diabetes is a major health problem that currently affects millions of people worldwide. It is characterized by high blood sugar caused by insulin resistance or a reduced ability to secrete insulin. Coffee consumers have a significantly reduced chance of getting type 2 diabetes.

Studies have shown that people who drink more coffee have a 23-50% lower risk of having this disease.

Coffee can diminish the risk of developing Alzheimer's disease and dementia

Alzheimer's is one the most common neurodegenerative disease and the nr. one cause of dementia worldwide. This disease usually affects people that are above 65 years old. However, there are some things everyone can do to prevent the disorder. Drinking coffee can be incredibly effective.

Several studies show that coffee drinkers have an up to 65% lower risk of Alzheimer's disease.

Coffee can lower the risk of Parkinson's

Parkinson’s disease is caused by the death of dopamine-generating neurons in a person’s nervous system.

Studies have shown that coffee consumers have a much lower risk of Parkinson's disease. The risk reduction being between 32 and 60%.

Coffee can protect the liver

Your liver is an amazing organ that performs hundreds of important functions. Several diseases mainly affect the liver, including hepatitis, fatty liver disease and more. Many of these conditions can lead to cirrhosis.

Coffee can protect against cirrhosis - people who drink 4 or more cups a day have a risk of up to 80% lower, according to studies quoted by healthline.com.

Coffee can fight depression and make you happier

Depression, as everyone should know, is a serious mental disorder that causes a significantly reduced quality of life.

In a 2011 Harvard study, women who drank 4 or more cups of coffee a day had a 20% lower risk of becoming depressed.

Another study of 208,424 individuals found that those who drank 4 or more cups a day had a 53% lower death rate from suicide.

Studies also have shown that coffee lovers have up to a 40% lower risk of developing liver cancer.

Similarly, a study of 489,706 people found that those who drank 4-5 cups of coffee a day had a 15% lower risk of colorectal cancer.

Coffee can reduce the risk of stroke

Caffeine can increase your blood pressure. This is true, but with a small increase and that usually passes if you drink coffee regularly.

However, it may persist in some people, so keep this in mind if you have high blood pressure.

Coffee can help you live longer

Given that coffee drinkers are less likely to suffer from many diseases, it is obvious that this drink can help you live longer.

Several studies indicate that coffee drinkers have a lower risk of death.

In two very large studies, coffee consumption was associated with a 20% reduced risk of death in men and a 26% lower risk of death in women over the age of 18–24.

This effect seems particularly strong in people with type 2 diabetes. In one study, people with diabetes who drank coffee had a 30% lower risk of death (54).

In conclusion, coffee is one of the healthiest drinks in the world.