Benefits of Black Coffee
For many people, coffee represents a lot more than just a morning drink or a beverage. It is the drink that offers the amount of energy to go throw the day more efficiently. If somehow you have skipped the morning coffee you can predict how that day will go. But do you know which are the benefits of black coffee are?
Caffeine boosts your mood and alertness
There are several studies that have been shown that caffeine has some real positive effects on mood, alertness, and cognition as well. According to the certified dietitian, Dr. Ruxton, four or five cups of regular black coffee improves focus, cognitive function, and overall mental acuity. So, if you have a busy week and you are looking for a way to get a quick boost to your ability of thinking, a big cup of black coffee could be perfect for you.
Another study published in “Psychology Today” explains in detail how caffeine can naturally increase the level of dopamine and also limits the adenosine in our bodies. The increased level of dopamine will make you feel more motivated, wakeful, and cheerful as well.
It can help you lose weight
Black coffee may help you lose weight, boosting your metabolism by 50 percent. More than that, if you have a cup of coffee 30 minutes before hitting the gym, you will see a much better performance. It is known to be a fat-burning beverage and because of that, it will also help you burn your body fat if you have it without sugar. Another, great aspect offered by black coffee is that it stimulates the nervous system offering to your body signals to break down its fat cells and consume them in order to offer energy.
However, it certainly won’t be a fast process of losing weight, but having black coffee regularly, can result in additional fat burning and losing weight. So if you are already working out and taking care of your diet, adding the same cups of black coffee to your diet might improve your results.
It lowers your risk of diabetes
Diabetes is a serious medical condition that is usually associated with obesity that can lead to other serious health problems. Based on research published in “Diabetologia” which tracked the coffee consumption of 100 000 U.S. citizens above 20 years old, people who drink a cup of black coffee each day have an 11 percent lower risk of developing diabetes type 2.
Black coffee is low in calories
People usually make their coffee with sugar, whole milk, or other creamers that contain artificial sweeteners. By adding such high sugar and fat additives to your coffee is like having a dessert for breakfast. However, if you want to count your calories then you should know that black coffee is free of calories so you can add it to any meal because it will not affect your diet.
A great source of nutrients
Another great advantage offered by black coffee is that it contains a large number of nutrients. Some of these are vitamins B, ribovalin, niacin, and magnesium as well. Although you will have to drink several cups of coffee in order to add up these nutrients because their amount is not that high. When it comes to decaf coffee, the level of nutrients might be even more reduced than on regular one due to the caffeine extraction process.
Conclusion
In conclusion, based on what we saw above, black coffee offers some really good benefits to our health. But, an important thing to be mentioned is that it needs to be moderately consumed in order to deliver the benefits presented above. So, now that you know some of the benefits offered by black coffee, you can enjoy it even more.